You reach for your sunglasses to shield your eyes from the bright sun, expecting relief. Instead, you feel a dull ache begin to form behind your eyes or at your temples. It’s a frustrating experience that can turn a beautiful day into an uncomfortable one.
If your sunglasses give you a headache, this may be due to a poor frame fit, an incorrect lens prescription, or low-quality lenses with distortions. These issues can create pressure points on your head or may cause issues similar to digital eye strain, leading to discomfort. Understanding why this happens is the first step toward finding a comfortable solution.
Common Reasons Your Sunglasses Cause Discomfort
You put on your sunglasses to make your eyes more comfortable, not to trade glare for a headache. If your head starts to ache after you put your sunglasses on, here are some of the possible causes.
The Frame Fit & Pressure Points
A pair of sunglasses that is too tight can put pressure on your nose or the sides of your head. This constant pressure can lead to a tension headache. Your frames should sit comfortably without pinching or squeezing.
Incorrect Prescription Lenses
If you wear prescription sunglasses, an old or incorrect prescription can force your eyes to work harder to see clearly. This strain, which often leads to squinting to improve focus, can quickly turn into a headache. Your vision tends to change over time, so what worked a few years ago might not be right for you today.
Lens Quality & Distortion
Low-quality lenses can have distortions or imperfections. These flaws can make your eyes strain to focus, which may cause headaches or dizziness. Lenses should provide clear, crisp sight without any waves or blurry spots.
Signs Your Eyewear Prescription Needs an Update
Sometimes your body gives you clear signals that your glasses or sunglasses prescription is no longer a good fit. Pay attention to these signs, as they may indicate it’s time for an eye exam.
Physical Symptoms to Notice
- Frequent headaches, especially after you put on your glasses
- Blurry or distorted vision
- Finding yourself squinting to see clearly
- A feeling of eye strain or fatigue, similar to the symptoms of computer vision syndrome
- Your eyes feel better after you take your glasses off
How to Choose Sunglasses for Comfort & Eye Health
To avoid headaches and protect your eyes, consider the fit, lenses, and protective features.
Find the Right Fit
Make sure the frames aren’t too tight or too loose. The arms should rest gently over your ears, and the nose pads should not pinch your nose. A proper fit prevents pressure points that lead to headaches.
Select Quality Lenses
Choose lenses that offer clear, undistorted vision. Our selection of high-quality sunglasses brands includes polarized lenses, which reduce glare from surfaces like water and roads to help decrease eye strain.
Look for 100% UV Protection
Your sunglasses should block 100% of UVA & UVB rays. This feature is essential for preventing long-term sun damage to your eyes.
What to Do If Your Sunglasses Hurt Your Head
If you consistently get headaches from your sunglasses, there are a few steps you can take. Simple adjustments or a new pair might be all you need.
Check the Fit & Get an Adjustment
Sometimes, a simple adjustment can fix a pair of frames that feels too tight. An optician can often adjust the arms or nose pads for a more comfortable fit.
Review Your Prescription
If you wear prescription sunglasses, your vision may have changed. An outdated prescription is a common reason for headaches, so it’s important to understand how often you need eye exams to keep your prescription current.
The Importance of Regular Eye Exams
Regular eye exams are a key part of your overall health care. They help detect vision changes early and allow an optometrist to check the health of your eyes.
How Often to Schedule a Visit
It is generally recommended to have a comprehensive eye exam every one to two years. This frequency can change based on your age, health, and vision needs.
A Proactive Step for Your Vision
Even if you don’t notice any changes in your vision, a routine checkup can identify issues you might not be aware of. Scheduling a visit with your eye doctor is a simple way to take care of your vision and help prevent discomfort like headaches.
At Total Vision La Mesa, we’re committed to helping you find comfortable and clear vision solutions for every part of your life. Whether you need an updated prescription or help finding the right frames, we’re here for you. Schedule your appointment with us today to take the next step toward healthier, happier eyes.
